What do you get when you cross a brilliant profile with a great mix of independent music?
A really hot Spinning class. The profile was not mine. The music was not mine. But the class was on fire! This is the link to the post on Pedal-On: http://pedal-on.com/showpost.php?p=58054&postcount=1
If you haven’t signed up for Pedal-on yet, it is a great resource for Indoor Cyclists. I don’t think you’ll be able to view this link without registering, but now you have a reason to join.
The music came from Cadence Revolution. I used Mix #16. The combination was an endurance ride that actually surpassed everyone’s expectations and helped my students see that you can accomplish good things in 65%-75% range.
Have a great day!
June 27, 2007 No Comments
Name that Tune
The best compliment you can give me as a group fitness instructor is to ask me the name of a song that I played during class. Of all the elements of a group fitness class, your music has the biggest impact on your student’s enjoyment of and energy levels during your class. Music is also one of the most difficult elements to master, because music preference is highly personal. In today’s post, I want to give you ideas on where to look for more music to add to your collection and how to decide whether or not to play a song in your class.
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June 27, 2007 No Comments
