A really hot Spinning class.  The profile was not mine.  The music was not mine.  But the class was on fire!  This is the link to the post on Pedal-On:  http://pedal-on.com/showpost.php?p=58054&postcount=1

 If you haven’t signed up for Pedal-on yet, it is a great resource for Indoor Cyclists.  I don’t think you’ll be able to view this link without registering, but now you have a reason to join.

 The music came from Cadence Revolution.  I used Mix #16.  The combination was an endurance ride that actually surpassed everyone’s expectations and helped my students see that you can accomplish good things in 65%-75% range. 

 Have a great day!

Tags: cadence revolution, EEZ, Endurance, indoor cycling, playlist, spinning profile

This entry was posted on Wednesday, June 27th, 2007 at 9:00 am and is filed under Group Fitness, Spinning Profiles & Playlists. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.