What’s Your Message?
It isn’t hard for me to distinguish between who are, in my opinion, the really excellent instructors, and the ones whose classes I’d rather pass on. The instructors who stand out above the rest are the ones with a message and purpose for every single class they teach.
As the fitness industry has evolved and expanded to include all types of movement, the mind-body principles of yoga and Pilates have begun to spread to other forms of exercise. Even before they called it the “mind-body” connection, athletes could tell you about “the zone” or that place of mental clarity where they excelled in their sports. They could also tell you about “the wall” or how their performance suffered as a result of distraction or negativity. It is inarguable that a person who has cleared their mind to focus on their workout will most certainly attain greater results than a person who attempts the same workout with a bad frame of mind.
September 7, 2007 No Comments
