Spinning Profile: 90-Minute Endurance Ride
This is a Spinning Profile for a ride that totals 80 minutes on the bike plus 10 minutes of stretching for a 90 minute profile. I got my students up extra early one morning for this ride that went over really well. Because the ride was a first for them and for me as an instructor, I kept it very simple and mostly motivational. Also, I didn’t want them to fall asleep, so half-way through, the profile changes from a EEZ to a SEZ. Therefore, “Endurance” in the title really only means “able to endure the bike for a long time.”
Here are the playlist and profile, updated to include song links on iTunes and Napster. I hope this new format helps you with your planning and song-obtaining! After the profile, I have included a series of motivational cues to get you through the ride.
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October 31, 2007 3 Comments
