Spinning Profile: Race Day
I have been blessed with a great group of regulars who attend my 6:00 am Spinning classes religiously every Tuesday and Thursday morning. After a year of seeing them twice a week and knowing without question they were ready to Race, we agreed to train and have a weekend race. We focused on Strength and Interval rides that gradually increased their workload and ability to stay at a high intensity for extended periods of time. Finally, this weekend we had our race. It was an exciting event and even though I was nervous to try and teach this Energy Zone for the first time, the riders proved to me that once again, it has less to do with the teacher and everything to do with the riders. You guys rock!!
November 19, 2007 No Comments
