Spinning Profile: IEZ #2 (2-1 Intervals)
This is the second in a series of posts of profiles I used for my 3 Weeks of Intervals in January. The first ride was 1-1 Intervals. Today, we continue with the “Attack and Sustain” idea, but we double the time spent sustaining. Much more challenging than Ride #1.
February 19, 2008 1 Comment
