Posts from — July 2008

If you are trying to gain the competitve advantage in your business, seeking out experts in your field from whom you can glean knowledge is a smart place to start. This is true whether you are striving to be the top instructor at your club or you are the CEO of a company. There is no better way to avoid mistakes and set your path to success straighter than by consulting with folks who have already done what you strive to do. I had a chance to speak with one of the most accomplished women in the fitness industry. She has a great deal of insight to share with us about how to get ahead in the world of group fitness.

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I wanted to share with you an invitation I just received to ECA/THRIVE! 2008 Fitness, Sports Training and Wellness Conference.  It is being held November 13 – 16, 2008 at the Miami Resort and Spa Hotel in Miami Beach, FL.  If things go according to plan, I will be in labor that weekend, so it is a no-go for me, but I want to let you know that it looks like it is going to be a great event. 

There are opportunities to get certified in Spinning, Stott Pilates. Some of my favorite presenters will be there sharing their knowledge:  Joshua Taylor is a Master Instructor for the Spinning program and a professional cyclist.  He is hands down the most exciting man from whom you can take a Spinning Workshop, IMHO.   Len Kravitz blew my mind the first time I heard him speak.  He is an expert in Fitness Science and will teach you more than you imagined about how the body works and how exercise changes the body.  Everyone has heard of Petra Kolber.  She is a staple in the Group Fitness world, as are Patrick Goudeau and Rob Glick.  There are others with outstanding resumes who will be presenting and the class line-up looks like a must-go.  If only I could!

If you are interested in checking out ECA/THRIVE! in Miami, you should visit the ECA World Fitness website:  http://www.ecaworldfitness.com.

This morning in Spinning class, I did a lot of harping about sprints.  We didn’t do that many, only two, but I had some new folks and wanted to get the point across.   Basically, we were doing the Pace Line Ride, and the concept of “pulling the line” seemed to be lost to a few who thought they were supposed to pedal fast and furiously instead of going HARD.    My first sprint description came as I needed them to focus on a heavy resistance as they pulled their team members.  The second came as we were actually doing a sprint to the finish.  However, the mechanics and the reasoning are the same, and I’m going to share the basics with you now.

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I just came across this excellent file which provides a side-by-side comparison of six certification options: Fitness Resource Associates (FRA), National Exercise Trainers Association (NETA), American Council on
Exercise (ACE), Aerobics and Fitness Association of America (AFAA), and American College of Sports Medicine (ACSM).  This document is a great resource if you are struggling to determine where to go to get certified to teach group fitness.  It is just a reference, and does not include every certifying body available.   But it is a great way to see you major choices in an easy to read format.  Bonus if you live in the Boston area — it includes reference to when these companies are offering workshops in your area! 

http://www.ultimatebootcamp.com/static/contact/UBC_certification_review.pdf

The Tour de France is here!  If you are looking for a great way to add some spirit to your summer classes, the tour is a great way to do it.  Today, we’ll take a look at several resources available that will help you bring the Tour to your classes.

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A recent news story about a cancelled American Airlines flight provides an excellent example of how NOT to conduct Customer Service.  While I empathize with the crew and can completely understand the outrage of the passengers, the situation was not handled very professionally, in my opinion.  While the story might be aggravating, reading it reminded me how important customer service skills are to Group Fitness Instructors.  In this post, we’ll examine how we might better mitigate student complaints and help everyone win.

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