Mammia Mia! How Can I Resist You? – Step Choreography
So, I found a Mamma Mia workout mix on Napster yesterday. Guess what song keeps playing over and over in my head? I am still laughing with glee. Not just because I am an Abba lunatic, but also because last night I taught my first step class since the baby was born. Even though I began with all of the fear and doubt of a first-timer, we all had a great time! I’d like to take some of the credit, but I swear it was because I was playing Mamma Mia! Your classes will love it, too; give it a try:
Mamma Mia! Fitness Grooves from iSweat Fitness Music:
It is a really fun mix. Of course, you have to get past the cover singers, but we barely noticed them! Now, what is a step class without step moves? Without further ado, I give you the choreography:
Combo 1
L-Step
2 Shuffle Strolls
“2 knees then Ski”
Combo 2
Karate Knee
Mambo cha cha x2
Over the top x3, jog around the bench
Combo 3
V-step V-slide
3 knee repeater straddle
kick straddle x3 hop turn
You can find explanations for every move here on the Choreography Notes page: Step Moves.
Have fun!
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