Up Up Down Down, Basic Step then Turn Around
I think that Step Aerobics are our generation’s version of Square Dancing. Sometimes I feel like a Square Dance Caller! That was our running joke through class this past Monday. All I’m missing is “Bow to Your Partner.” Maybe I’ll work that in next week. 
Here’s this week’s Step Choreography. We had a lot of fun with it, especially all the “down down up ups.” I threw in a funky kick move on top of the bench in Combo 2. If you’re not a fan of flair, then 2 marches can be substituted nicely. This is probably how you will layer anyway.
I also found several “Top 40 DJ Mixes” on Napster that we got to jam out to. I am a huge fan of Lady GaGa — she’s been played lots on the radio, but I haven’t gotten tired of her yet! She’s on Volume 10 of My Fitness Mixes Top 40 DJ Mix. It’s 30 minutes long, so I threw Volume 9 in there too. You guys are going to have a blast! JUST DANCE!
Here are the links and then the moves:
Music
Top 40 DJ Mix Vol 10
Top 40 DJ Mix Vol 9
Moves
Combo1
Turnstep A-Step x2 (16) (this moves you around the bench)
L-step (8)
Leg side corner-to-corner (8)
Combo 2
2 knee repeater (4)
March L-R on the floor, L-R on the bench (4)
4 alternating lunges L-R-L-R(8)
Kick the left foot across (count 1) kick the left foot to the left side (count 2) **this can be funky or functional — it’s up to you to have some fun!
Step down L-R (count 3 4)
Charleston (4)
Karate Knee (8)
Combo 3
Criss-Cross Repeater (8)
Mambo Cha-Cha x2 (8)
Basic 360 (4)
Over the top x2 (8)
Mamba (4)
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