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	<title>Comments on: Spinning Profile: &#8220;Know Thyself&#8221; Endurance Ride</title>
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	<link>http://groupfitpower.com/blog/2009/04/15/spinning-profile-know-thyself-endurance-ride/</link>
	<description>Unleash the power of group fitness</description>
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		<title>By: kristin</title>
		<link>http://groupfitpower.com/blog/2009/04/15/spinning-profile-know-thyself-endurance-ride/comment-page-1/#comment-505</link>
		<dc:creator>kristin</dc:creator>
		<pubDate>Wed, 24 Feb 2010 13:50:02 +0000</pubDate>
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		<description>Just found your blog and LOVE it. I am just now starting out as a cycling instructor so this is soooo helpful. Thank you!</description>
		<content:encoded><![CDATA[<p>Just found your blog and LOVE it. I am just now starting out as a cycling instructor so this is soooo helpful. Thank you!</p>
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		<title>By: Karina</title>
		<link>http://groupfitpower.com/blog/2009/04/15/spinning-profile-know-thyself-endurance-ride/comment-page-1/#comment-429</link>
		<dc:creator>Karina</dc:creator>
		<pubDate>Wed, 14 Oct 2009 16:42:20 +0000</pubDate>
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		<description>Great ride idea...love the focus questions.  Thanks for sharing, I will use this.</description>
		<content:encoded><![CDATA[<p>Great ride idea&#8230;love the focus questions.  Thanks for sharing, I will use this.</p>
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