Spinning Profile: Take it off then put it back on
This ride was inspired by one of several Add-it-On rides on Pedal-on. It’s pretty much all-terrain, but it doesn’t feel like it is all over the place. This ride has a simple structure that allow a variety of heart rates, so it’s fun, and helps the time go by quickly. Here is the gist: The whole ride is broken down into 1 minute segments. We start off with a full circuit of segments (minus one) and explore nearly all of the positions and movements in Spinning. Then, each time we repeat the circuit, we take off one of the movements until we finish. Then, we repeat the circuit, adding the movements back one at a time until we finish. Simple, fun, challenging — just what you want from Spinning! There are also many coachable moments within this style of ride, so help your students treat each new minute of movement as its own opportunity for growth and strength. Here come the goodies:
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April 27, 2009 No Comments
