Unleash the power of group fitness
Random header image... Refresh for more!

Vertical Step Choreography

Here are the notes from last night’s step class. Please note that the choreography is meant for a vertical step, so turn those benches 90 degrees and let’s go!

Combo 1

Knee Straddle x2 (8)
Over the Top (4)
Jumpshots Corner-to-Corner (8)
Karate Knee (8)
2 Pivot turns (4)

Combo 2

Indecision (8)
2 Turnsteps (4)
2 L-steps starting from the side * (16)

Combo 3

Mambo, 3 triple steps to the other side **(8)
2 scissors over the top (8)
2 repeater straddles (16)

These are all self-reversing and pretty simple to teach. Don’t forget the moves are described on the Step Moves page. Enjoy!

*To start an L-step from the side of the bench, start from count 5 of a regular L- step: From the side, you will step tap on the bench (1 2), then exit (3 4), and begin a new L-step by step tapping on the bench opposite side (5 6) and step tapping off to the new side (7 8 )

**Mambo triples: Mambo R L (counts 1 2) triple step R-L-R to back up (3 & 4), triple step L-R-L to travel behind the step, toward the new side (5 & 6) triple step R-L-R to move to the bench on the new side (7 & 8 )

No related posts.

0 comments

There are no comments yet...

Kick things off by filling out the form below.

Leave a Comment