Posts from — January 2010
Spinning Profile: Interval Loops (IEZ)
I went back to teaching Spinning regularly at the start of January, and I am very excited to share with you the rides I’ve been doing with my class. The first profile I worked on was a modification of a Loop Ride from Pedal On. I modified it to make it very user-friendly. I wanted the very first class I taught to have a little something for everyone, be easy to coach, and not take too much out of me if I rode it along side them. It went over well, and I think I picked a decent mix for not knowing who I would have in the class. Everything is available in the links below. Take a look below:
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January 15, 2010 No Comments
Steps to Becoming a Certified Spinning® Instructor
So you love your Spinning® class and want to become a teacher. Good for you! Now, how do you do that? The process is surprisingly simple.
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January 7, 2010 2 Comments
