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Spinning Profile: TDF 2007, Stage 15 (SEZ)

by kristaleopold

10 Free - Dance Genres - Blue - 88x31

Once again, credit for this ride belongs to Patrick Schutte. He does an incredible job of crafting rides that mimic the terrain of some of the greatest races in the world. This one is no exception. It is a tough push through the hills of France. There are five mountain passes that are challenging, to say the least. A downhill after each provides an opportunity for recovery. Riders will maintain heart rates in the Strength Zone (75-85%). If you choose, you can let the heart drop more significantly in the recoveries, creating a nice Interval Ride instead. This is a fun one, and you won’t be disappointed!

Overview

The goal of the ride is to increase power and climbing ability. We’ll be building muscular strength and endurance. This ride mimics the 15th Stage of the 2007 TDF which takes us the through the Haute Garonne and back in to the Pyrennees and through five mountain passes that will challenge riders, but they will have a chance to recover (slightly or more if you choose) on the short downhills.

Profile

Sorry to make you download something, but it really is easier to read in a full attachment!! Here it is:
Spinning Profile – TDF – Stage 15 – Strength – 3

Music

No Mix Meister here. The ride matches the length of the song that is available. Couldn’t be simpler — just grab the playlist and ride!

Playlist:

  1. DJ Disse - Music for Dreams Vol. 5 (The Remixes - Compiled by Kenneth Bager) - Walk On The Wild Side (Ibiza Dream Mix) DJ Disse – Walk on the Wild Side
  2. DJ Disse - Café Zen - Luxury Chilled Grooves - Break On Through DJ Disse – Break on Through
  3. Cavo - Bright Nights * Dark Days - Crash Cavo – Crash
  4. Black Lagoon - Certified Stars - Single - Fever Black Lagoon – Fever
  5. Evanescence - Fallen - Bring Me to Life Evanescence – Bring Me to Life
  6. Basshunter - Bass Generation (Double Album Version) - Every Morning Basshunter – Every Morning
  7. Bond - Explosive - The Best of Bond (Bonus Track) - Fuego Bond – Fuego
  8. Flo Rida & will.i.am - Total Club Hits, Vol. 2 (Mixed by DJ Skribble) - In the Ayer Flo Rida – In The Ayer Remix
  9. Kula Shaker - I Know What You Did Last Summer (Soundtrack from the Motion Picture) - Hush Kula Shaker – Hush
  10. Niyaz - Niyaz Remixed - EP - Dilruba (Andy Gray Grayed Out Remix) Niyaz – Dilruba (Andy Gray Grayed Out Remix)
  11. Josh Harris - Joker's Wild - Ever Think About Me? Josh Harris – Ever Think About Me?
  12. Hinder - Extreme Behavior - Born to Be Wild Hinder – Born to Be Wild
  13. Todd Carey - Watching Waiting - Ain't Got Love Todd Carey – Ain’t Got Love
  14. Stevie Ray Vaughan & Double Trouble - The Real Deal - Greatest Hits, Vol. 1 - Texas Flood Stevie Ray Vaughn – Texas Flood

Here’s the iMix:

Gaiam.com, Inc

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3 comments

1 Darcy { 07.18.10 at 7:23 pm }

I taught this profile this weekend & loved it! I borrowed many of the songs on your playlist as well…thank you for sharing. I’ve also linked my blog to yours & hope this is okay as I think you have fabulous information to share.
Be well,
Darcy (aka SpinCycles)

2 TDF 2010 « SpinCycles { 07.18.10 at 8:51 pm }

[...] Spinning Profile:  TDF 2007, Stage 15 (SEZ).  You can find her post about this ride by clicking here…although it was originally designed by Patrick Schutte.  Don’t you just love that about the [...]

3 kristaleopold { 07.24.10 at 5:00 am }

Darcy, thank you so much for your generous comments! I am glad to have you and I think we are better when we share good things with those around us!

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