Category — Motivating Others

You really can’t say the words “New Year” without that sneaky word ”Resolutions” floating up in the back of your mind or escaping your lips.  Ah, yes, New Year’s Resolutions.  What would be the point of celebrating a whole new year if we didn’t all experience the anticipation and hope that a fresh start brings?  “Get busy living or get busy dying,” right?  If a New Year is what it takes to get you into gear, then bring on the power!

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This is a Spinning Profile for a ride that totals 80 minutes on the bike plus 10 minutes of stretching for a 90 minute profile.  I got my students up extra early one morning for this ride that went over really well.  Because the ride was a first for them and for me as an instructor, I kept it very simple and mostly motivational.  Also, I didn’t want them to fall asleep, so half-way through, the profile changes from a EEZ to a SEZ. Therefore, “Endurance” in the title really only means “able to endure the bike for a long time.”

Here are the playlist and profile, updated to include song links on iTunes and Napster. I hope this new format helps you with your planning and song-obtaining! After the profile, I have included a series of motivational cues to get you through the ride. 
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I was hunting through some of my old reference materials in search of a quote I knew I had saved, but couldn’t remember.  I have a large directory on my computer that is backed up on my laptop and my thumb drive for portability.  I didn’t find what I was looking for, but I did come across an article by Jay Blahnik that I downloaded from the FitPro website a while back.  Update: June 17,2008 — Unfortunately, they no longer host it on their website.  [Read more →]

If you’ve been lacking in motivation, or if you’ve been making up excuses for why you haven’t acheived the goals you’ve set for yourself, here is the kick-in-your-ass you need:  Gym Jones.  He’s harsh, but he’s pretty dead on.   And the before and after pictures are remarkable!

It isn’t hard for me to distinguish between who are, in my opinion, the really excellent instructors, and the ones whose classes I’d rather pass on.  The instructors who stand out above the rest are the ones with a message and purpose for every single class they teach.

As the fitness industry has evolved and expanded to include all types of movement, the mind-body principles of yoga and Pilates have begun to spread to other forms of exercise.  Even before they called it the “mind-body” connection, athletes could tell you about “the zone” or that place of mental clarity where they excelled in their sports.  They could also tell you about “the wall” or how their performance suffered as a result of distraction or negativity.  It is inarguable that a person who has cleared their mind to focus on their workout will most certainly attain greater results than a person who attempts the same workout with a bad frame of mind.

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What’s your message?

I am a huge fan of Spinning, and since I began my journey as a Spinning instructor in 2003, I have been unable to explain why the bike has such a strong grip on me.  I could never understand why it was so fulfilling even though it could be so grueling.  I could explain in “personal trainer’s” terms all of the reasons why I SHOULD be there and what was happening as a result of Spinning.  But those reasons are the same reasons I could have chosen running, Step, Tae Bo and often did.  While I still run and teach Step and Tae Bo from time to time, I pick the bike whenever the choice exists. 

Last night, I was given a marvelous gift.  Master Spin Instructor Luciana Marcial-Vincion, who I am priviliged to work with, presented her “Message Ride” from WSSC to our club.  She adapted the format and the messages to speak to group of students and members, but still spoke to the instructors in the room.  She spoke in a way that truly opened my eyes to what I get from Spinning and more importantly what I give.  This 90-minute ride was so refreshing, I walked away feeling as though I had awakened from a perfect sleep ready to greet the day and share the good news with everyone around me.  And guess what?  I’m starting with you.

No matter what genre of class we teach, we are held to a higher standard.  But what makes a Spinning instructor so special is their ability to help their students recognize their own inner strength and make positive changes in their lives.  That’s not to say that Step instructors don’t do it in some way too, but let’s consider the dialogue.  In a Step class, this is what you’ll here 90% of the time:

“Basic Right.  Turn Step. Mambo Cha cha.  How’s everybody doing?  Don’t forget to breathe!  If you get confused, just come back to a basic.  Woo!  You can do it!”

Lots of directions, few opportunities to truly inspire.  That’s not to say you aren’t motivating, but most of the words are about cueing.  Same with sculpting classes – mostly form descriptions.  And don’t get me started on Tae Bo…  (Hush, now.  I am a Tae Bo teacher too!)

Here’s what I heard last night:

“Spinning is about what’s in here [pointing to chest] and here [pointing to the head].” 
“Allow yourself to feel connected to your breath.” 
“Your muscles don’t move on their own; your breath moves them.” 
“Don’t ask for an easier hill.  Ask to be a better climber.” 

Now some of that is paraphrased or my interpreted version of what she said, but the message in Spinning is clear:  You have a purpose.  You have special gifts.  Your body WANTS to be fit and you come to class because you WANT to satisfy that desire.  On the bike, you are free to do what needs to be done in your own terms and in your own time. 

I have a long soapbox speech for the people who come to any class to be entertained are missing out on something far more profound and beautiful.  It’s even longer for the instructors who treat indoor cycling like aerobics on a stationary cycle.  I’ll save it for another time.  Right now, I just want to share with you the reason why Spinning is so important to me, and why I think it is the most popular form of group fitness out there.  As Luciana pointed out to me, Spinning is pure.  It breaks us down so that we can be rebuilt into stronger, better versions of ourselves.  When we let go of our judgements and fears, the bike can teach us about ourselves in a way no other experience can.  It is, as Johnny G says, what it is.  And that purity is what keeps me coming back.

Spin On!