Perfect Pedal Stroke – Drills to increase efficiency and understanding
There’s been a lot of interest in my Spinning Profile which focuses on pedaling technique, Endurance Profile – Smooth Riding. It seems that many of you are interested in improving your technique on the bike and I applaud you! It can be tedious and academic to actually LEARN how to do something and to fully understand the mechanics of it. Rest assured that time spent understanding these fundamentals will pay off in the end. Since these are more focused activities that work the heart between 65-75% typically, they work well with your endurance rides.
May 3, 2007 No Comments
Endurance Profile: Smooth Riding
This morning, I worked with my early morning class on improving their pedaling technique. I throw pedal drills into my rides every now and then, but today’s Spinning Profile was dedicated to form and efficiency.
April 10, 2007 5 Comments
