There’s been a lot of interest in my Spinning Profile which focuses on pedaling technique, Endurance Profile - Smooth Riding.   It seems that many of you are interested in improving your technique on the bike and I applaud you!  It can be tedious and academic to actually LEARN how to do something and to fully understand the mechanics of it.  Rest assured that time spent understanding these fundamentals will pay off in the end.  Since these are more focused activities that work the heart between 65-75% typically, they work well with your endurance rides.

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