Spinning Profile – Interval Madness
Welcome back! I took last week to be with family and enjoy my birthday. Today we are back with another exciting Spinning Profile that works intervals. Everybody loves intervals, so let’s get to ‘em! If you want the playlist, you can check it out on Napster.
May 15, 2007 No Comments
Spin-tacular Intervals
You want a free Spinning Profile that will leave your classes begging for more? Look no further. This is your place for indoor cycling class profiles that your students will love!
My 6:00 am Spin class had their work cut out for them this morning. We had an intense ride that left no face dry. It was an interval set using a CD I burned in 2003. The music isn’t current, but it worked perfectly for the intervals we rode. Here are my notes for the ride, which I encourage you try. I borrowed this from a Master Spin Ride published in the Spinning Newsletter April 2003. It isn’t an exact copy, but I will give credit where it is due! If you don’t have access to these songs, or if you don’t see them working out for your audience, I’ve included the length of the song and it’s tempo (BPM) so that you might search for a match in your own library. If you have access to Napster, you can use this link to access my public playlist by CLICKING HERE.
March 28, 2007 No Comments
