Unleash the power of group fitness
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My journey to a journey ride

I want to share a personal experience with you that has completely transformed the way I see myself and the way I see my students.
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July 24, 2010   8 Comments

42 Rules for Working Women

Before I get to the series of posts I have planned, I want to share with you a book that is being released this week. It is called 42 Rules for Working Women and I wrote Rule #11: Succeed at Staying Fit. Unfortunately for us, I don’t plug group fitness classes exclusively, but I make the case for non-traditional exercise, otherwise known as getting up and moving!

I make absolutely zero money from the sales of this book (who negotiated *that* contract? LOL) but I do want to let you know that it is available and ask you to share it with the Working Women in your life who could benefit from some solid, “life-balancing” advice from women who do it everyday.

Thanks for letting my plug my single published work!

June 9, 2008   No Comments