SPRINT!
This morning in Spinning class, I did a lot of harping about sprints. We didn’t do that many, only two, but I had some new folks and wanted to get the point across. Basically, we were doing the Pace Line Ride, and the concept of “pulling the line” seemed to be lost to a few who thought they were supposed to pedal fast and furiously instead of going HARD. My first sprint description came as I needed them to focus on a heavy resistance as they pulled their team members. The second came as we were actually doing a sprint to the finish. However, the mechanics and the reasoning are the same, and I’m going to share the basics with you now.
July 24, 2008 2 Comments
Spinning Profile: Pace Line Intervals
We’re back with another Spinning Playlist and profile! Summer has wound down and as fall approaches, I am encouraging my riders to make a fresh start and look for ways to get something new with each and every ride. My early morning riders have been riding consistently for over a year, so we are going to work toward a Race Day for the next month.
October 9, 2007 No Comments
