I have several profiles to get caught up on posting. I’ve been having touble with iTunes iMixes, which I blame for the delay. I can’t figure out how to build a mix from their store without purchasing the song for my library, which I don’t need to do, because I already have these songs! If anyone knows how to get around this little issue, please shoot me a comment or an email (powergirl [[att]] groupfitpower [daut] com). Thanks! And on with the show….

This is an out and back that models riding out to the beach, playing in the water for a bit, then riding home. I showed IMAX: Coral Reef on our projector screens while we were riding to add to the fun! I also erred on the side of variety when choosing music, because I have an amazingly disparate group of riders in my new Wednesday 6:30 time slot. A little something for everyone, especially the gents this time.
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I went back to teaching Spinning regularly at the start of January, and I am very excited to share with you the rides I’ve been doing with my class. The first profile I worked on was a modification of a Loop Ride from Pedal On. I modified it to make it very user-friendly. I wanted the very first class I taught to have a little something for everyone, be easy to coach, and not take too much out of me if I rode it along side them. It went over well, and I think I picked a decent mix for not knowing who I would have in the class. Everything is available in the links below. Take a look below:
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I am terribly saddened by the loss of the King of Pop, and I am channeling my adoration of the artist into an MJ tribute ride. For all of his troubles, I always prayed that he would find the peace and inner strength to right his vessel. He was gifted beyond comprehension, and none of his psychological problems could compete with his immeasurable talent. God Bless You, Michael!

Here is the entire playlist on iTunes: Spinning Profile: Michael Jackson

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Happy National Bicycle to Work Day!! It is May 15, and yes, today is the day that we celebrate by doing something good for our bodies and good for the environment. You did ride your bike to work today, didn’t you? If you are already at work and wondering why nobody told you, rest assured there is still time for you to get in on the fun! Here are some songs about bikes, working, riding, and going to school that you can add into your class mix this afternoon or next week. It’s never too late to encourage your riders to get their bikes out of the shed and get on the roads!

• Metro Station – Shake It (Lenny B Remix)
• Queen – Bicycle Race
• A Tribute to the Beatles – A Hard Day's Night
• 16 Bit Lolitas – Passing Lights
• Coldplay – Viva la Vida
• Mamma Mia! (Soundtrack) – Money, Money, Money
• Donna Summer – She Works Hard for the Money
• Hexes & Ohs – Try So Hard
• Busted – What I Go to School For
• Goldfrapp – Ride a White Horse
• Freezepop – bike thief
• The Pussycat Dolls – When I Grow Up
• Jem – Just a Ride
• Huey Lewis & The News – Workin for a Livin
• Cake – The Distance
• Eagles – Life In the Fast Lane
• Peter Gabriel – Don't Give Up

Have a Happy Bike-to-Work Day!!

Note (5-15-09): The crossed out links have been fixed, and I double checked — all of these links work! Enjoy your music!

Happy Brithday to me, thanks to Masterbeat.com! I just peeked in my email and discovered that they gave me a birthday present — a credit for a free music download! I used it to buy

Akon – Beautiful (Sted E & Hybrid Heights Dub Mix)  

which I found on the

MasterBeat Q1 2009 Top Remixes  list.

Good stuff!

If you don’t have a Masterbeat account, I highly recommend you get one. Especially if your birthday is coming up! I’m jus’ sayin’….

This ride was inspired by one of several Add-it-On rides on Pedal-on. It’s pretty much all-terrain, but it doesn’t feel like it is all over the place. This ride has a simple structure that allow a variety of heart rates, so it’s fun, and helps the time go by quickly. Here is the gist: The whole ride is broken down into 1 minute segments. We start off with a full circuit of segments (minus one) and explore nearly all of the positions and movements in Spinning. Then, each time we repeat the circuit, we take off one of the movements until we finish. Then, we repeat the circuit, adding the movements back one at a time until we finish. Simple, fun, challenging — just what you want from Spinning! There are also many coachable moments within this style of ride, so help your students treat each new minute of movement as its own opportunity for growth and strength. Here come the goodies:
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